Rex the T-Rex is having a very BIG feeling day in Dinosaurs Have Big Feelings Too, a mindful adventure for the whole family. This playful book introduces young readers (and their parents and educators!) to simple yet powerful mindfulness techniques. Through Rex's exciting journey, children learn valuable tools to manage their emotions, including Finger Holds for emotional regulation, belly breathing for calmness, and visualizations for building confidence. The engaging story, coupled with practical activities and resources, promotes emotional resilience, focus, and inner peace. Join Rex and his friends as they navigate big feelings and discover the joy of mindfulness, making this a valuable addition to any family's toolkit for emotional well-being.
Review Dinosaurs Have Big Feelings Too
Dinosaurs Have Big Feelings Too is more than just a children's book; it's a genuinely helpful resource for the whole family. While the charming story of Rex the T-Rex experiencing a whirlwind of emotions immediately captivates young readers, the book's true power lies in its practical, accessible mindfulness techniques. The playful approach, using dinosaurs as relatable characters, cleverly masks the depth of the emotional intelligence lessons embedded within.
My initial reaction was one of pleasant surprise. I expected a cute story, perhaps a little light reading, but the impact on my own children has been profound. My sons, pre-teens grappling with the complexities of adolescence, initially approached the book with a healthy dose of skepticism. But the simple, yet effective, Finger Holds technique resonated with them instantly. It gave them a tangible tool to manage overwhelming feelings—anger, loneliness, frustration—emotions they had previously struggled to articulate, let alone control. Suddenly, there was a concrete strategy, a physical outlet for their emotional turmoil. The belly breathing exercises complemented the Finger Holds perfectly, offering a calming counterpoint to moments of intense emotion.
What’s truly remarkable is how the book fosters communication. The shared experience of reading the story, performing the Finger Holds together, and practicing belly breathing has sparked valuable family conversations. We’ve discussed emotions openly, honestly, and without judgment—a significant step in strengthening our bonds and improving our understanding of one another. It's created a safe space for my children to express their feelings without feeling overwhelmed or ashamed.
The book's success isn't solely limited to my children. I've personally found myself employing the Finger Holds technique during moments of stress, a testament to the book’s universality. The techniques aren't just for kids; they're practical tools for anyone navigating the complexities of daily life. The simplicity of the exercises makes them easily adaptable to various situations, from managing anxiety during a flight (as one reviewer delightfully shared) to finding calm amidst stressful events.
Beyond the immediate impact on my family, I appreciate the book's potential for wider application. The resources included are invaluable for parents and educators seeking to instill mindfulness in children. The clear, concise explanations make the techniques easy to teach and integrate into daily routines. I can envision this book being a fantastic addition to classrooms, therapy settings, and even doctor's waiting rooms, offering a fun and engaging way to introduce emotional regulation skills to children of all ages.
In short, Dinosaurs Have Big Feelings Too is a truly special book. It's a delightful story, a practical guide, and a valuable tool for fostering emotional intelligence and resilience within families. It's a book I wholeheartedly recommend, not just for the captivating narrative, but for the lasting impact it's had on my family and the potential it holds for others. The playful dinosaur theme perfectly disguises a powerful message, making emotional learning both engaging and accessible, creating a truly positive and lasting impression.
Information
- Dimensions: 8.5 x 0.1 x 8.5 inches
- Language: English
- Print length: 40
- Part of series: Mindful Adventures for the Family
- Publication date: 2024
Preview Book
